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Lightweight Meals: 500 Calories or Less

The Chew Crew gets ripped for summer with these lightweight meals, all 500 calories or less.

Jun. 06, 2013

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2 - 1
A Brand New Season of The Chew Sep. 10, 2012
2 - 2
American Classics Sep. 11, 2012
2 - 3
Quick & Easy Meals Sep. 12, 2012
2 - 4
Constant Cravings Sep. 13, 2012
2 - 5
EVF: Fried! Sep. 14, 2012
2 - 6
Sinfully Sweet Sep. 17, 2012
2 - 7
Fall Favorites Sep. 18, 2012
2 - 8
Michael & Mario's Birthday Bash Sep. 19, 2012
2 - 9
How to Grill Like a Pro Sep. 20, 2012
2 - 10
EVF: Emmy Party Sep. 21, 2012
2 - 11
Everything You Want to Know About Chicken (But Were Afraid to Ask) Sep. 24, 2012
2 - 12
The Chew's Book Party Sep. 25, 2012
2 - 13
Big Breakfast Bonanza Sep. 26, 2012
2 - 14
Battle of the Iron Grandmas Sep. 27, 2012
2 - 15
EVF: 2 for 1 Sep. 28, 2012
2 - 16
The Chew's Potluck Party Oct. 01, 2012
2 - 17
Freezer Friendly Feasts Oct. 02, 2012
2 - 18
Dinner and a Movie Oct. 03, 2012
2 - 19
Family Style Favorites Oct. 04, 2012
2 - 20
EVF: Skinny Edition Oct. 05, 2012
2 - 21
That's Italian! Oct. 08, 2012
2 - 22
October 9, 2012 Oct. 09, 2012
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1 Dollar Wednesday Oct. 10, 2012
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October 11, 2012 Oct. 11, 2012
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EVF: Ultimate Tailgate Oct. 12, 2012
2 - 26
Healthy Meals Big Flavors Oct. 15, 2012
2 - 27
Win a Dream Date with Michael Symon Oct. 16, 2012
2 - 28
Fall Fever Oct. 17, 2012
2 - 29
The Big Apple Oct. 18, 2012
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EVF: Sandwich Savings Oct. 19, 2012
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Tips, Tricks or Treats Oct. 22, 2012
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Spooky Sweets Oct. 24, 2012
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All Star Halloween Food Fantasies Oct. 25, 2012
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October 26, 2012 Oct. 26, 2012
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Homemade Halloween Oct. 29, 2012
2 - 36
Monster Mash-ups Oct. 30, 2012
2 - 37
Thanksgiving: 3 Weeks to Go! Nov. 01, 2012
2 - 38
Extra-Value Friday: Carbo-Load Nov. 02, 2012
2 - 39
Election 2012: America Eats! Nov. 06, 2012
2 - 40
Thanksgiving: Just Desserts Nov. 07, 2012
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Thanksgiving: Two Weeks Away! Nov. 08, 2012
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EVF: Thrift Thanksgiving Nov. 09, 2012
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November 12, 2012 Nov. 12, 2012
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Country Comfort Thanksgiving Nov. 13, 2012
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November 14, 2012 Nov. 14, 2012
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November 15, 2012 Nov. 15, 2012
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EVF: Sensational Sides Nov. 16, 2012
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Turkey-palooza: No Turkey Left Behind Nov. 19, 2012
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November 20, 2012 Nov. 20, 2012
2 - 50
The Chew's Thanksgiving Spectacular Nov. 21, 2012
2 - 51
Chewer's Choice: Viewer Recipes Nov. 26, 2012
2 - 52
Speedy Holiday Dishes Nov. 27, 2012
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Holiday Childhood Favorites Nov. 28, 2012
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Brunch Blow Out Nov. 29, 2012
2 - 55
EVF: Holiday Potluck Party Nov. 30, 2012
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Christmas Tips & Tricks Dec. 03, 2012
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Holiday Comfort Food Dec. 04, 2012
2 - 58
Fail Safe Holiday Dec. 05, 2012
2 - 59
Crowd-pleasing Christmas Dec. 06, 2012
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EVF: Classic Christmas Dishes Dec. 07, 2012
2 - 61
Naughty and Nice Meals Dec. 10, 2012
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The Chew's Holiday Recipe Box Dec. 11, 2012
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The 12 Dishes of Christmas Dec. 12, 2012
2 - 64
Fantasy Holiday Desserts Dec. 13, 2012
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Extra Value Friday: Holiday Party Edition Dec. 14, 2012
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Sweet Christmas Dec. 17, 2012
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The Chew's Cozy Christmas Dec. 18, 2012
2 - 68
Family Holiday Dinner Dec. 19, 2012
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The Chew's New Years Eve Bash Dec. 20, 2012
2 - 70
Chew's Holiday Spectacular Dec. 21, 2012
2 - 71
Chew Year's Resolutions Jan. 07, 2013
2 - 72
Healthy New Year! Jan. 08, 2013
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Meatball Madness Jan. 09, 2013
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Comfort Without the Calories Jan. 10, 2013
2 - 75
EVF: First Date Bites Jan. 11, 2013
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Meatless Monday Miracle Meals Jan. 14, 2013
2 - 77
Cheese is the Word Jan. 15, 2013
2 - 78
Family Style Restaurant Favorites Jan. 16, 2013
2 - 79
Lovin' Leftovers Jan. 17, 2013
2 - 80
EVF: Italian Edition Jan. 18, 2013
2 - 81
Quick 'n' Easy Desserts Jan. 22, 2013
2 - 82
Fridge-raiders! Jan. 24, 2013
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EVF: Easy as 1, 2, 3 Edition Jan. 25, 2013
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Blockbuster Breakfasts! Jan. 28, 2013
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Diner Delights Jan. 29, 2013
2 - 86
January 30, 2013 Jan. 30, 2013
2 - 87
Pre-game Tailgate Party Jan. 31, 2013
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EVF: $50 Super Bowl Party Feb. 01, 2013
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Simple, Special, Spectacular! Feb. 04, 2013
2 - 90
Ultimate Desserts Feb. 05, 2013
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Crazy Comfort Classics Feb. 06, 2013
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Death By Chocolate Feb. 07, 2013
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EVF: Rich Dish, Low Cost Feb. 08, 2013
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Steak House Celebration! Feb. 11, 2013
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Fat Tuesday Party Feb. 12, 2013
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Potluck Party! Feb. 13, 2013
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Valentine's Day Party Feb. 14, 2013
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EVF: $10 Dinner Party Feb. 15, 2013
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Presidential Plates Feb. 18, 2013
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Award Winning Dishes Feb. 19, 2013
2 - 101
Silver Screen Suppers! Feb. 20, 2013
2 - 102
A Taste of Tinseltown Feb. 21, 2013
2 - 103
EVF: Oscar Party Feb. 22, 2013
2 - 104
Viewer's Choice Feb. 25, 2013
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The Chew's Cooking Class Feb. 26, 2013
2 - 106
Life of Pie Feb. 27, 2013
2 - 107
Burger Time Feb. 28, 2013
2 - 108
EVF: Breakfast for Dinner Mar. 01, 2013
2 - 109
One Pot Wonders Mar. 04, 2013
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March 5, 2013 Mar. 05, 2013
2 - 111
Battle of the Next Iron Grandmas: Meatloaf Edition Mar. 06, 2013
2 - 112
Breakfast Blow Out Mar. 07, 2013
2 - 113
EVF: $5 Friday Mar. 08, 2013
2 - 114
The Secret Life of Bacon Mar. 11, 2013
2 - 115
Skillet Suppers Mar. 12, 2013
2 - 116
The Chew's Mexican Fiesta Mar. 13, 2013
2 - 117
Big Dippers Mar. 14, 2013
2 - 118
EVF: Potluck O' the Irish Mar. 15, 2013
2 - 119
Country Cookin' Mar. 18, 2013
2 - 120
Restaurant Secrets Mar. 19, 2013
2 - 121
Spring Fling Mar. 20, 2013
2 - 122
Garden Goodies Mar. 21, 2013
2 - 123
EVF: Easter Feast Mar. 22, 2013
2 - 124
Picture Perfect Meals Apr. 08, 2013
2 - 125
Two For One Apr. 09, 2013
2 - 126
Meat 101 Apr. 10, 2013
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Simple, Special, Spectacular: Grilled Edition Apr. 11, 2013
2 - 128
EVF: Mambo Italiano Apr. 12, 2013
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Money Saving Monday Apr. 15, 2013
2 - 130
300 Calories or Less! Apr. 16, 2013
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Crispy, Crunchy Creations! Apr. 18, 2013
2 - 132
It's Easy Being Green Apr. 22, 2013
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Stress Free Meals Apr. 23, 2013
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Time Saving Suppers Apr. 24, 2013
2 - 135
Destination Dinners Apr. 25, 2013
2 - 136
EVF: Summer Slim Down Apr. 26, 2013
2 - 137
Fine Dining on a Dime Apr. 29, 2013
2 - 138
50 Must-Know Kitchen Tips Apr. 30, 2013
2 - 139
Cinco de Mayo Party May. 01, 2013
2 - 140
Dress Up Your Dinner! May. 02, 2013
2 - 141
EVF: Fastest Food on Earth May. 03, 2013
2 - 142
The Chew's Cooking Class: The Essentials May. 06, 2013
2 - 143
Battle of the Iron Grandmas: Mother's Day Brunch Edition May. 07, 2013
2 - 144
Secret Family Recipes May. 08, 2013
2 - 145
Make Ahead Meals on Ice May. 09, 2013
2 - 146
EVF: Mother's Day Miracles May. 10, 2013
2 - 147
Ultimate Kitchen Creations May. 13, 2013
2 - 148
Best Dessert I Ever Tasted May. 14, 2013
2 - 149
Sinful Snacks May. 15, 2013
2 - 150
No Plate Required May. 16, 2013
2 - 151
EVF: Milestone Meals May. 17, 2013
2 - 152
The Big, Bold BBQ Show May. 20, 2013
2 - 153
The Chew's Do-It-Yourself Wedding Menu May. 21, 2013
2 - 154
Bite 'n' Blog May. 22, 2013
2 - 155
Flavortown, U.S.A. May. 23, 2013
2 - 156
EVF: Memorial Day BBQ May. 24, 2013
2 - 157
The Chew's Ultimate BBQ Cookout Countdown May. 27, 2013
2 - 158
Mile High Sandwiches May. 28, 2013
2 - 159
School's Out for Summer Snacks May. 29, 2013
2 - 160
Here's the Beef! May. 30, 2013
2 - 161
EVF: Mexican Favorites May. 31, 2013
2 - 162
Double Decker Dishes Jun. 03, 2013
2 - 163
How-To Tuesday Jun. 04, 2013
2 - 164
Lightweight Meals: 500 Calories or Less Jun. 06, 2013
2 - 165
EVF: Pizza Night Jun. 07, 2013
2 - 166
Garden Grub Jun. 10, 2013
2 - 167
Salute to Summer Jun. 11, 2013
2 - 168
The Chew's Ultimate Challenges Jun. 12, 2013
2 - 169
Farm Fresh Food Jun. 13, 2013
2 - 170
EVF: Father's Day Edition Jun. 14, 2013
2 - 171
Meals Your Man Should Know Jun. 17, 2013
2 - 172
The Chew's Cooking Class: Summer School Jun. 18, 2013
2 - 173
South in Yo' Mouth Jun. 19, 2013
2 - 174
Win a Dream Date with Clinton Kelly Jun. 20, 2013
2 - 175
EVF: Summer Kickoff Jun. 21, 2013
2 - 176
Summer Blockbuster Bites Jun. 24, 2013
2 - 177
Bringin' Home the Bacon Jun. 25, 2013
2 - 178
Field of Greens Jun. 26, 2013
2 - 179
Patriotic Plates Jun. 27, 2013
2 - 180
EVF: The Battle of the Sexes Jun. 28, 2013
2 - 181
Best BBQ I Ever Tasted Jul. 08, 2013
2 - 182
Dapper Dinners Jul. 09, 2013
2 - 183
The Chew's Tiki Party Jul. 10, 2018
2 - 184
Blasts from the Past Jul. 11, 2013
2 - 185
EVF: Burger Blowout Jul. 12, 2013
2 - 186
I Wanna Know What Lunch Is Jul. 15, 2013
2 - 187
Pimp My Street Eats Jul. 16, 2013
2 - 188
Old Fashioned Favorites Jul. 17, 2013
2 - 189
Crazy Combos Jul. 18, 2013
2 - 190
EVF: No Bake Desserts Jul. 19, 2013
2 - 191
Viewer's Choice: Backyard BBQ Jul. 22, 2013
2 - 192
Fusion Favorites Jul. 23, 2013
2 - 193
Meals from the Mall Jul. 24, 2013
2 - 194
All You Can Eat Breakfast Jul. 25, 2013
2 - 195
EVF: Everything Must Go! Jul. 26, 2013
2 - 196
The Chew's Summertime, Funtime, Sunshine Happy Hour Jul. 29, 2013
2 - 197
More Cheese, Please! Jul. 30, 2013
2 - 198
The Chew's Pajama Party! Jul. 31, 2013
2 - 199
Perfect Picnic Aug. 01, 2013
2 - 200
EVF: Dollar Decadence Aug. 02, 2013
2 - 201
It's Five O' Clock Somehwhere Aug. 05, 2013
2 - 202
The Chew's Soda Shoppe Aug. 06, 2013
2 - 203
The Best Breakfast I Ever Tasted Aug. 07, 2013
2 - 204
Hot Dog Days of Summer Aug. 08, 2013
2 - 205
EVF: Cash Back Cuisine Aug. 09, 2013
2 - 206
Last Days of Summer Aug. 26, 2013
2 - 207
Salute to Fruit Aug. 27, 2013
2 - 208
Cafe le Chew Aug. 28, 2013
2 - 209
Steak-ation Aug. 29, 2013
2 - 210
Extra Value Freaky Friday Aug. 30, 2013
2 - 211
Seasonal Suppers Sep. 03, 2013
2 - 212
Food Truck Favorites Sep. 04, 2013

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Lightweight Meals: 500 Calories or Less