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500 Calorie Blowout!

The Chew crew takes up the challenge to make delicious meals under 500 calories!

Jan. 13, 2014

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3 - 1
Season 3 Kickoff Sep. 09, 2013
3 - 2
TV Dinners with a Twist Sep. 10, 2013
3 - 3
Surprising Suppers Sep. 11, 2013
3 - 4
Vintage Dishes Sep. 12, 2013
3 - 5
Chew to the Rescue Sep. 13, 2013
3 - 6
Veggie-Palooza Sep. 17, 2013
3 - 7
Cheeseburger! Cheeseburger! Sep. 18, 2013
3 - 8
Back to Cooking School Sep. 19, 2013
3 - 9
Budget Breakfast Sep. 20, 2013
3 - 10
Fabulous Fall Feasts Sep. 23, 2013
3 - 11
What's For Dinner? Sep. 24, 2013
3 - 12
Family Friendly Food Sep. 25, 2013
3 - 13
The Best Lunch I Ever Tasted Sep. 26, 2013
3 - 14
Choco-o-Rama Sep. 27, 2013
3 - 15
Mighty Meatless Meals Sep. 30, 2013
3 - 16
The Sweet Life Oct. 01, 2013
3 - 17
Country Fried Favorites Oct. 02, 2013
3 - 18
Jumpstart Your Day Oct. 03, 2013
3 - 19
Mexican Madness Oct. 04, 2013
3 - 20
Oodles of Noodles Oct. 07, 2013
3 - 21
Leftover Makeover Oct. 08, 2013
3 - 22
Meals on the Go Oct. 09, 2013
3 - 23
Tastes Like a Million Bucks Oct. 10, 2013
3 - 24
Tasty Tailgate Oct. 11, 2013
3 - 25
Columbus Day Celebration Oct. 14, 2013
3 - 26
Fast, Cheap & Easy Oct. 15, 2013
3 - 27
Chew-Nited Nations Oct. 16, 2013
3 - 28
Super Sandwiches Oct. 17, 2013
3 - 29
How 'Bout Them Apples Oct. 21, 2013
3 - 30
Nuts For Nuts! Oct. 22, 2013
3 - 31
Meals from the Heartland Oct. 23, 2013
3 - 32
Food: The Final Frontier Oct. 24, 2013
3 - 33
Haunted Halloween Oct. 25, 2013
3 - 34
Marvelous Munchies Oct. 28, 2013
3 - 35
Crowd Pleasin' Potluck Oct. 29, 2013
3 - 36
Something Tasty This Way Comes Oct. 30, 2013
3 - 37
EVF: Goodbye Halloween, Hello Thanksgiving Nov. 01, 2013
3 - 38
Great American Thanksgiving Cook-Off Nov. 04, 2013
3 - 39
Thanksgiving Battle of the Sexes Nov. 05, 2013
3 - 40
Amazin' Braisin'! Nov. 06, 2013
3 - 41
Battle of the Iron Grandmas: Thanksgiving Desserts Nov. 07, 2013
3 - 42
Family Classics Nov. 08, 2013
3 - 43
Thanksgiving: Back To Basics Nov. 11, 2013
3 - 44
Stress Free Suppers Nov. 12, 2013
3 - 45
Thanksgiving Across America Nov. 13, 2013
3 - 46
Perfect Plates Nov. 14, 2013
3 - 47
Thanksgiving To Go Nov. 15, 2013
3 - 48
Sensational Stuffing Nov. 18, 2013
3 - 49
Bird is the Word Nov. 19, 2013
3 - 50
Simple, Special, Spectacular Sides Nov. 20, 2013
3 - 51
Foolproof Thanksgiving Dessert Nov. 21, 2013
3 - 52
Instant Thanksgiving Nov. 25, 2013
3 - 53
THANKSGIVUKKAH Nov. 26, 2013
3 - 54
The Chew's Ultimate Thanksgiving Nov. 27, 2013
3 - 55
Deep Fried December Dec. 02, 2013
3 - 56
The Chew's 500th Show Dec. 03, 2013
3 - 57
#ThrowBackChristmas Dec. 04, 2013
3 - 58
Super Sized Seasonal Suppers Dec. 05, 2013
3 - 59
EVF: Homemade Holidays Dec. 06, 2013
3 - 60
Naughty and Nice Dec. 09, 2013
3 - 61
Feliz Navidad! Dec. 10, 2013
3 - 62
Cookin' Around The Christmas Tree Dec. 13, 2013
3 - 63
Cookies, Cakes and Holiday Bakes Dec. 12, 2013
3 - 64
Eat Like Santa, Save Like Scroodge Dec. 13, 2013
3 - 65
How-To Holiday Dec. 16, 2013
3 - 66
Home for the Holidays Dec. 17, 2013
3 - 67
Winter Funderland! Dec. 18, 2013
3 - 68
EVF: The Best Christmas Party Ever! Dec. 20, 2013
3 - 69
Party Platters Dec. 24, 2013
3 - 70
Pantry Party Jan. 06, 2014
3 - 71
Start the Year Off Light Jan. 07, 2014
3 - 72
Take Out with a Twist Jan. 08, 2014
3 - 73
Crunchfest 2014 Jan. 09, 2014
3 - 74
Guilt-Free Goodies Jan. 10, 2014
3 - 75
500 Calorie Blowout! Jan. 13, 2014
3 - 76
Fun on a Bun Jan. 14, 2014
3 - 77
Breakfast Bonanza! Jan. 15, 2014
3 - 78
Oldies But Goodies Jan. 16, 2014
3 - 79
EVF: Cook One, Eat One Free Jan. 17, 2014
3 - 80
Viewer's Choice: Meat & Potatoes Jan. 20, 2014
3 - 81
Viewer's Choice: Southern Comfort Jan. 21, 2014
3 - 82
Viewer's Choice: Time Saving Suppers Jan. 22, 2014
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Viewer's Choice: Soups 'n' Stews 'n' Stuff Jan. 23, 2014
3 - 84
EVF: Viewer's Choice: Cheesy Wonders Jan. 24, 2014
3 - 85
Our Secret Recipes: Revealed! Jan. 27, 2014
3 - 86
Perfect Party Food Jan. 29, 2014
3 - 87
Pigskin Platters Jan. 30, 2014
3 - 88
EVF: Fabulous Football Party Jan. 31, 2014
3 - 89
Pour Some Sugar on Me Feb. 03, 2014
3 - 90
Super Soul Food Feb. 04, 2014
3 - 91
Cold Weather Cooking Feb. 05, 2014
3 - 92
Bucket List Meals Feb. 06, 2014
3 - 93
EVF: Daphne's Baby Shower Feb. 07, 2014
3 - 94
Mac 'n' Cheese Monday Feb. 10, 2014
3 - 95
Feel Good Food Feb. 11, 2014
3 - 96
Sweets for Your Sweetie Feb. 12, 2014
3 - 97
The Chew's Cooking Class: Valentine's Day Feb. 13, 2014
3 - 98
Be My Valentine Feb. 14, 2014
3 - 99
Wild Winter Cookout Feb. 17, 2014
3 - 100
Braisin' Bash Feb. 18, 2014
3 - 101
Deluxe Dinner Party Feb. 19, 2014
3 - 102
Mega Mash-Up Meals Feb. 20, 2014
3 - 103
EVF: America's Favorite Comfort Food Feb. 21, 2014
3 - 104
The Chew's 2014 Pool Party Feb. 25, 2014
3 - 105
Tex-Mex Takeover Feb. 26, 2014
3 - 106
The Chew's Chocolate Factory Feb. 27, 2014
3 - 107
The Chew's Ultimate Oscar Party Feb. 28, 2014
3 - 108
Rockin' Casseroles Mar. 03, 2014
3 - 109
Fat Tuesday Fest Mar. 04, 2014
3 - 110
Breakfast Basics Mar. 05, 2014
3 - 111
Set It and Forget It! Mar. 06, 2014
3 - 112
EVF: Sexiest Meals Alive Mar. 07, 2014
3 - 113
Stacked!! Mar. 10, 2014
3 - 114
Awesomely Loud, Incredibly Crunchy! Mar. 11, 2014
3 - 115
Spring Chicken Mar. 12, 2014
3 - 116
Miami Spice Mar. 13, 2014
3 - 117
EVF: Chips, Dips, & Sips Mar. 14, 2014
3 - 118
Luck O' the Irish Mar. 17, 2014
3 - 119
Meatball Mania! Mar. 18, 2014
3 - 120
Lunch with a Legend Mar. 19, 2014
3 - 121
Weeknight Wonders Mar. 20, 2014
3 - 122
EVF: Spring Break! Mar. 21, 2014
3 - 123
Southern Fried Suppers Mar. 24, 2014
3 - 124
Sweet 'n' Salty Spectacular Mar. 25, 2014
3 - 125
Chicken It Up a Notch Mar. 26, 2014
3 - 126
The World on a Plate Mar. 27, 2014
3 - 127
EVF: Pies 'n' Thighs Mar. 28, 2014
3 - 128
Small Plates, Big Taste Mar. 31, 2014
3 - 129
Comfort Food Express Apr. 01, 2014
3 - 130
Wacky Wednesday! Apr. 02, 2014
3 - 131
Batter Up! Apr. 03, 2014
3 - 132
EVF: Easter Extravaganza Apr. 04, 2014
3 - 133
The Sweeter Side of Spring Apr. 21, 2014
3 - 134
Wings 'n' Things Apr. 22, 2014
3 - 135
The First Thing I Ever Made Apr. 23, 2014
3 - 136
Drive Thru Delights Apr. 24, 2014
3 - 137
EVF: Star-Studded Snacks Apr. 25, 2014
3 - 138
Outrageous Eats!!! Apr. 28, 2014
3 - 139
A Few of My Favorite Things Apr. 29, 2014
3 - 140
A Slice of Life Apr. 30, 2014
3 - 141
Fresh Start May. 01, 2014
3 - 142
EVF: Last Minute Lunches May. 02, 2014
3 - 143
The Chew...On Fire! May. 06, 2014
3 - 144
Meals My Mom Made May. 07, 2014
3 - 145
Mother's Day Cooking Class May. 09, 2014
3 - 146
Win a Girl's Night with Carla Hall May. 12, 2014
3 - 147
Soul Mate Plates May. 13, 2014
3 - 148
Takes the Cake! May. 14, 2014
3 - 149
Bachelor Party - Bachelorette Party! May. 15, 2014
3 - 150
EVF: Cocktail Hour May. 16, 2014
3 - 151
The Ultimate Meatless Monday May. 19, 2014
3 - 152
The Ultimate Sweet Treats May. 20, 2014
3 - 153
The Ultimate Show-Stopping Supper May. 21, 2014
3 - 154
The Ultimate Breakfast May. 22, 2014
3 - 155
EVF: The Ultimate BBQ May. 23, 2014
3 - 156
All Up in Your Grill May. 27, 2014
3 - 157
Viewer's Choice: Guilty Pleasures May. 28, 2014
3 - 158
Green Cuisine May. 29, 2014
3 - 159
EVF: Baconfest 2014 May. 30, 2014
3 - 160
Did Someone Say...Pasta?! Jun. 02, 2014
3 - 161
Great American Classics Jun. 03, 2014
3 - 162
Farm Fresh Favorites Jun. 04, 2014
3 - 163
No-Bake Greats Jun. 05, 2014
3 - 164
EVF: Cheesy Livin' Jun. 06, 2014
3 - 165
Viewer's Choice: You Make the Menu! Jun. 09, 2014
3 - 166
That's My Jam! Jun. 10, 2014
3 - 167
The 3rd Annual Summertime Funtime Sunshine Happy Hour Jun. 11, 2014
3 - 168
Junk Food Jamboree Jun. 12, 2014
3 - 169
Father's Day Favorites Jun. 13, 2014
3 - 170
We Love Burgers Jun. 16, 2014
3 - 171
Are You Ready for the Summer?! Jun. 17, 2014
3 - 172
CRISPYCRUNCHYCOOL Jun. 18, 2014
3 - 173
All Steak, All the Time Jun. 19, 2014
3 - 174
EVF: Buds 'n' Suds Jun. 20, 2014
3 - 175
Rise 'n' Dine Jun. 23, 2014
3 - 176
BBQ Secrets: Revealed! Jun. 24, 2014
3 - 177
Very Berry Bonanza Jun. 25, 2014
3 - 178
Fabulous Family Picnic Jun. 26, 2014
3 - 179
Grill Out 'n' Chill Out Jun. 27, 2014
3 - 180
Hasta La Vista, Belly! Jun. 30, 2014
3 - 181
Super Fast Summer Suppers Jul. 01, 2014
3 - 182
Backyard BBQ Blitz! Jul. 02, 2014
3 - 183
Fourth of July Spectacular Jul. 03, 2014
3 - 184
Extra Value Friday: Last Minute Lunches Aug. 15, 2014
3 - 185
$10 Tuesday Sep. 02, 2014
3 - 186
Magical Mystery Meals Sep. 03, 2014
3 - 187
September Morn' Sep. 04, 2014
3 - 188
EVF: Pizza! Pizza! Sep. 05, 2014

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500 Calorie Blowout!